spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places.The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers.
#The year one challenge for men: bigger, leaner, and stronger than ever in 12 months pdf how to#
The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss.How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines.Here are just a few of the things you'll discover in it: And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned. Beyond Bigger Leaner Stronger Book Description :
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